Before reading this article, it may benefit you to read the article; ‘What are Chakras?’ and the previous articles.

The Throat chakra is located at the base of the neck and is related to communication, creativity, self expression, neck, shoulders, hearing and the thyroid. Here we experience the world symbolically through vibration, such as the vibration of sound, representing language.

Its Sanskrit name is Vishuddha meaning purification and relates to the element ether.

Here are some ways to balance the Throat Chakra:-

Crystals may be used. Crystals for the Throat Chakra are all the blue ones: Blue Lace Agate, Blue Calcite and Lapis Lazuli are just a few suggestions.

Burning Lavender, Chamomile and Orange scented essential oils and incense are also a pleasant way to help.

Wearing or carrying something blue will also be a help.

Use an affirmation: I communicate easily. Say this silently or out loud to yourself daily, or as you feel the need.

The musical note for the Throat Chakra is G, so music played in this key is ideal for this purpose.

Fruits are the best foods for the Throat Chakra.

Do you speak clearly and pronounce your words well, express your needs without losing your temper, listen to others without interruption, compliment others freely, listen to your intuition, react strongly to what you hear, speak with optimism?
If you don’t then you probably need to work on your Throat Chakra.

Here are a few suggestions to bring things back into balance:
Wear a blue scarf
Speak good things for the whole day
Greet others in a kind and positive way
Write thank you letters
Breathe while listening
Sing in the shower
Go somewhere remote and scream loudly, chant or sing
Ask your higher self for guidance
Observe silence for ten minutes a day
Take of your tie and open your collar
Respond to negativity with silence
Practice saying what you want to say in advance

Meditation for the Throat Chakra:

A Guided Meditation for balancing the throat chakra. You may either get someone to read this to you, or you may read it out and record it in your own voice. It is best read slowly, allowing for pauses where appropriate.

Close your eyes,    breathing deeply    and slowly,    see yourself very relaxed.
Let all of your tensions go.
Count from five down to one as you become even more relaxed.
See yourself inside a blue mist.
Feel the blue all round you;    it is a soft comforting blue.
Breathe the blue into your lungs,    feel the blue go in through your nose   down through your throat    and into your lungs.
Feel it making you confident    and relaxed.
Now see yourself saying all the things you need to say.
See yourself standing in front of people you need to talk to.
You have no fear;    say what you need to say.
You now feel better.
Next time you want to say something,    remember the blue mist,    and remember the feeling of saying what you have to.
When you are ready open your eyes.

You may use this chakra balancing meditation whenever you feel the need for it, or as often as you like.

Sue Windred